Exercising and staying healthy are at the top of most people’s list. Working out and releasing negative toxins can help you stay on the path of a better future for yourself. When working out, the best motivation to have besides upbeat music is a friend or a workout partner that can help you reach that tier or goal that you have. Sometimes when your friends can’t make it on time or they lack your drive, you can depend on your furry friend to give you that hard calorie burning exercise buddy that you need.
Research from Michigan State University found that canine owners were 34% more likely to get the recommended 150 minutes of exercise a week than folks who didn’t have a dog. The owner gets a more quality workout at a lesser cost than those who go to the gym. Plus, it gives the owner time to bond with his or her pet dog.
The best exercises to do for a person working out with their pet is the same as if you had any other partner but, I would stay away from weights. Focus more on active motion that generates higher frequencies of energy. Researchers from Michigan also found that energy can be contagious. You and your pet should go on walks, runs, hikes, swim, play catch, and play tug of war.
The most convenient exercise to do with your pet is walking. It’s the easiest and simplest thing to do. You can choose to walk your pet early in the day or evening for an allotted time. A walk can range from ten minutes up to an hour depending on stamina and the weather. The benefits include a stronger heart, lower blood pressure, more energy, denser bones, and a lower risk of depression. In dogs, regular walks can also reduce common behavior problems.
Runs or Jogging
Runs are a great way to generate energy and burn calories. More motion and physical exertion are involved in this compared to walking, but, the workout is just as rewarding. Because dogs are creatures of habit, they can help you keep up your weekly mileage. Not all puppies are worked to run. If you need to run with your pooch, pick a breed that is suited to separation running, for example, a Labrador. Hold up until your pup is fully developed and after that steadily develop to a 30-minute outing. This ought to incorporate five minutes of warm-up, 20 minutes of running, and five minutes of cool down. Keep in mind that canines can’t sweat, so maintain a strategic distance from the heat of the day and stop if your pooch begins to lag.
Hikes should not be taken lightly, before going on a hike with your dog. You must make sure that your dog is properly vaccinated, make sure that your dogs’ immune system can handle the change in weather. Know your trail regulations, and pack a backpack ahead of time. Bring a first aid kit, water container, booties, safety light, dog towel, dog coat, and cool collar. You must plan food and water intervals. You must also be cautious of wildlife, water, plants, and the weather,
Swimming is an all-in-one workout that is especially beneficial for people or dogs with arthritis. Because it’s a low-impact sport, swimming is easy on the joints. But that doesn’t mean it’s a wimpy workout. Swimming works various muscle groups, improves endurance, and strengthens the heart and lungs. Not all dogs enjoy swimming, so start slowly. Use toys or treats for encouragement, and if your dog still resists, find another sport.
Instead of going for a hike, swim, or walk with your favorite furry pal. You can go to the park or in the backyard and play fetch. This exercise is beneficial to both parties and is a good way to strengthen your bond. Throw a frisbee or a ball and get your dog to bring it back. The benefits include a stronger heart, lower blood pressure, more energy, denser bones, and a lower risk of depression.
There are tons of other things you can do with your pet pooch besides the exercises stated above. Whichever exercise you choose to do with your pet make sure that you have intervals, in between breaks for water and snacks. Make sure that your pet does not get overheated throughout the duration of exercising with you. If you are in a park and are around children, make sure that your pet has on a leash. Ensure that you have bags to clean up the waste of your pet.
Remember that all dogs are not the same and that you must talk to a pet physician before letting your pet engage in any exercise or workout. Make sure that your pet is physically capable of working out and does not have any limiting disablements. Ensure that your pet is the correct breed for exercising. Dogs with shorter legs are incapable of running long distances for a period of time. Exercise your dog regularly to avoid problems such as heart disease or obesity.
Exercising regularly can also help your pet overcome behavior problems. The PDSA says that absence of activity is adding to a “stunning” ascent in damaging and forceful conduct – with individuals and different pets on the less than desirable end of exhausted, on edge and severely prepared dogs. Puppies that stay cooped up inside throughout the day get exhausted and search for approaches to engage themselves.
If you ever need a workout partner pronto and one of your friends can’t make it on time. Your pet can be a very reliable companion. You will not have to deal with texting, rearranging your schedule, or hear excuses about your song choice. Just grab some headphones, play some tunes, and get your favorite pet pal to work out with you. Always have fun and practice safe exercises, do not overexert yourself.